I am a forward thinking, academic mindset and experienced Strength & Conditioning Coach who supports the physical progression of athletes through advanced training techniques, prehab and recovery programmes and tailored nutritional coaching.

A self-motivated individual, I have constructed a portfolio of achievements across multiple sports; including Basketball, Swimming, Water Polo and Tennis and I am experienced in devising training programmes for individual athletes and squads.

Furthermore I am a proactive professional who can perform a key role within a multi-disciplined coaching team. I am proficient in designing Strength & Conditioning programmes and I am adept in analysing data to enhance elite athletes’ performance.

AREAS OF EXPERTISE
● Body Composition Assessment ● Training Load Monitoring (Firstbeat)
● Strength Velocity Based Training (Push, Sensorize) ● Prehab & Recovery Strategies
● Heart Rate Variability Measurement (HRV4 Training) ● Nutrition and Supplements